Tag: Podcast Episodes
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How to Harness Change Instead of Fighting It
They say you can’t step into the same river twice. The water has already moved on and so have you. That’s the thing about life. Change isn’t an occasional visitor, it’s the river itself. And whether we’re ready or not, we are always learning to swim. I’ve supported others who were navigating sudden change, those…
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Reframing Failure: Turn Your Setbacks into Strengths
Episode 3: Inspired by Failure Summary Failure isn’t the end. It’s the beginning of growth. In this episode, we explore how reframing failure can unlock confidence, resilience, and new opportunities, especially for women navigating midlife transitions. Topics Let’s embrace failure differently. It’s a catalyst for your next chapter. Episode Transcript Listen on:
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How Self-Love Can Create a Happier, Healthier You
Episode 2: Inspired by Self-Love Summary Why is self-love a game changer for women in midlife? Self-love is more than just a trendy feel-good phrase. It’s backed by science and plays a crucial role in helping women thrive. In this episode, we explore the fascinating research on self-love and its impact on your brain, body,…
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Discover Your Path to Growth
Episode 1: Inspired by the Journey Summary Welcome to the very first episode of Inspiration Creek with Stephanie Lema. In this episode, we explore how inspiration is only the beginning and the real growth happens when you turn that spark into meaningful action. Through small mindset shifts, healthy habits, and science-backed takeaways, Stephanie shares how…